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Benefits of regular exercise . . .
Industry studies and medical journals report daily on the benefits of regular exercise. Besides other tangible benefits, regular exercise helps people feel more energetic, more alert, more optimistic, more self-confident, more creative, more productive, more relaxed, and even more attractive.
Regular exercisers realize that when they exercise consistently they feel better in almost every way. They are less moody, less anxious, less insomnia, are less prone to anger, are less likely to become depressed, and are less vulnerable to self-loathing.
Exercise trade-off . . .
Expending 100 calories by exercising is the equivalent of burning off two Oreo cookies, eight Saltine crackers or four cups of plain popped popcorn. You can burn 100 calories by cycling vigorously for 20 minutes, walking briskly for 25 minutes, playing 10 minutes of squash or racquetball, or bowling for 45 minutes.
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One ounce of wheatgrass juice is equal in vitamins, minerals, and amino acids as found in 2 ½ lbs. of green leafy vegetables!
learn more . . .
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Being a little overweight harmful to your health! Being a little overweight can kill you, according to new
research that leaves little room for denial that a few extra pounds is harmful. Baby boomers who were even just a tad pudgy were more likely to die prematurely than those who were at a healthy weight.
learn more . . .
- 75% of Americans are chronically dehydrated.
- In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
- One glass of water can shut down midnight hunger pangs.
- Lack of water is the #1 trigger of daytime fatigue.
- Research indicates that 8 to 10 glasses of water a day could significantly ease back and joint pain and decrease the risk of some cancers.
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Sprouts are they really a wonder food?
Scientists have studied sprouts for centuries to better understand their high levels of disease-preventing phytochemicals, and how they contribute to better health, from prevention to treatment of life-threatening diseases. learn more . . . |
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| Making a difference in children's health. learn more . . . |
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Healthy Living
