 |
| |
Rules for Staying Health
learn more . . .
Benefits of regular exercise . . .
Industry studies and medical journals report daily on the benefits of regular exercise. Besides other tangible benefits, regular exercise helps people feel more energetic, more alert, more optimistic, more self-confident, more creative, more productive, more relaxed, and even more attractive.
Regular exercisers realize that when they exercise consistently they feel better in almost every way. They are less moody, less anxious, less insomnia, are less prone to anger, are less likely to become depressed, and are less vulnerable to self-loathing.
Exercise trade-off . . .
Expending 100 calories by exercising is the equivalent of burning off two Oreo cookies, eight Saltine crackers or four cups of plain popped popcorn. You can burn 100 calories by cycling vigorously for 20 minutes, walking briskly for 25 minutes, playing 10 minutes of squash or racquetball, or bowling for 45 minutes.
|
| |
 |
One ounce of wheatgrass juice is equal in vitamins, minerals, and amino acids as found in 2 ½ lbs. of green leafy vegetables!
learn more . . .
|
|
| |
 |
|
Being a little overweight harmful to your health! Being a little overweight can kill you, according to new
research that leaves little room for denial that a few extra pounds is harmful. Baby boomers who were even just a tad pudgy were more likely to die prematurely than those who were at a healthy weight.
learn more . . .
- 75% of Americans are chronically dehydrated.
- In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
- One glass of water can shut down midnight hunger pangs.
- Lack of water is the #1 trigger of daytime fatigue.
- Research indicates that 8 to 10 glasses of water a day could significantly ease back and joint pain and decrease the risk of some cancers.
|
|
Sprouts are they really a wonder food?
Scientists have studied sprouts for centuries to better understand their high levels of disease-preventing phytochemicals, and how they contribute to better health, from prevention to treatment of life-threatening diseases. learn more . . . |
|
 |
Making a difference in children's health. learn more . . .
Plastic Containers: click here
|
| |
|
| |
| What is Wellness? |
Wellness is balance. Balance between family and work. Between emotional, physical and spiritual states. Between recreation, exercise and leisure. Wellness is not simply the absence of illness; it is a way of living that stresses taking steps to prevent illness and prolong our lives. Wellness represents something to strive for the optimum state of health and well-being that each individual is capable of achieving.
Wellness is personal. It means different things to different people. Good health depends on certain lifestyle choices we make that include what we eat, how active we are, whether or not we smoke, the precautions we take to avoid injuries and accidents, how we deal with tension and anxiety, even how we manage the environment in which we live and work. |
| |
| | Food Should Be Your Medicine!
learn more . . .
|
|
 |
|
| |
Bread Recipe
Sprout 1 cup of hard wheat for 2 days. Grind the sprouts to smooth paste in a food processor (Green Star Juicer) or another grinder. Form a 1 x 3 inch loaf. Lay on a seeded (sesame or poppy) cookier sheet.
Slow bake at 250º F for approximately 3+ hours or dehydrate at 105º F. Bread is done when the underside is firm. |
| |
| |
Pulsating Parsley Juice
6 - Carrots
1 - Beet
8 - Spinach Leaves
¼ cup - Fresh Parsley
Wheatgrass Cocktail
Hand Full - Wheatgrass
8 - Carrots
1 - Lemon
Fat Melt Down Juice
2 - Apples
2 - Pears
1 slice of fresh - Ginger
Green Drink
1 - Kale Leaf
2 - Celery Stalks
2 - Apples
1 - Cucumber (med)
2 - Romaine Leaves
1 or 2 - Anise Stalks
more recipes . . .
|
|
|
|
Healthy Living
